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Nourish Yourself Mini-Retreat

 October 1st - 4th, 2024
Burlington, Ontario, Canada

$997 / person

Spring Special Until May 12, 2024

Coupon Code = SPRING for $75 Discount

Accommodation Extra (per room/couples and friends can share bed):
$599 (queen)
$799 (king)

Click here for information on available accommodations onsite.

Register for the Retreat and come to Proven Cancer Strategies Revealed Live Summit on Saturday, September 28 in Oakville ON for FREE (Ticket Price $97 CAD included)

 

 🌟 What's Included?  🌟

Opening Circle with Sleepy Time Tea 🍵
Yoga - Self Love Yoga 🧘‍♀️
Culinary Alchemy for Gut Health & The Magic of Fermentation 🥬
Lunch - Deluxe Vegan Charcuterie Board 🥑
Practicing a Healthy Mindset 7 Cards with Debbie 🃏
Chakra Meditation & Sound Healing 🔊
Yoga for Self Love 🧘‍♀️
Make DIY Medicinal Body Butter and Activated Charcoal & Oat Milk Facials 💆‍♀️
It's All About the Sauce 🍲
Clarity Breathwork 💨
Closing Cacao Circle and Intention setting for your life ahead 🍫
Accommodations are separate. Pricing is per room so couples and friends can share and split the cost 

Detailed Itinerary

*Tuesday October 1st*
5:00PM Arrival
6:00PM Welcome Dinner - Pumpkin Seed Pesto Zuke Noodles with Roasted Tomato Soup & Truffle Oil topped with Crushed Pepper Pistachios
7:30PM Opening Circle with Sleepy Time Tea - Food is Medicine, Self Love, Step into your Power

*Wednesday October 2nd*
7:30AM Yoga - Self Love Yoga. We are Superpowerful Women
8:30AM Breakfast - Build Your Own Green Smoothie
10:00AM Class - Culinary Alchemy for Gut Health & The Magic of Fermentation (Make your own kimchi, and fermented cashew cream)
12:30 Lunch - Deluxe Vegan Charcuterie Board with Cashew Cheese, Fermented carrots, Olives, Goji Berry Relish, Cauliflower Crisps, Flax Crackers, endive boats, dried figs, cucumber slices, red pepper
Break After Lunch with Medicinal Detox Tea
3:00PM Class - Practicing a Healthy Mindset 7 Cards with Debbie
5:30PM Dinner - King Caesar Squash with Croutons and Lion's Mane Mushroom Bacon
7:00PM Chakra Meditation & Sound Healing
9:00PM Sleepy Time Tea

*Thursday October 3rd*
7:30AM Yoga for Self Love
8:30AM Breakfast - Chick Pea Scramble with Guacamole and Sweet Potatoes and Onions with Kimchi and Sunflower Sprouts
9:30AM Class - Make DIY Medicinal Body Butter and Activated Charcoal & Oat Milk Facials (Gloria - Self-Face-Massage)
12:30 Lunch - Harvest Borscht with Sprouted Wild Rice and Cashew Sour Cream
Break After Lunch with Medicinal Detox Tea
3:00PM Class - It's All About the Sauce (Garlic Glory Sauce, Creamy Dill Tzatziki, Dijon and Cumin Vinaigrette,
5:30PM Dinner - Buddha Bowls (beans, rice, pico de gallo, sauce of choice, shredded carrots and beets, broccoli sprouts, on a bed of greens with candied pumpkin seeds) Raw Vegan Pumpkin Pie
7:00PM Clarity Breathwork
8:00PM Sleepy Time Tea

*Friday October 4th*
7:30AM Yoga and Hoponono Meditation
8:30AM Breakfast - Oatmeal Bar (Oatmeal, Raw Granola, a selection of nuts, seeds, fresh berries and coconut yogurt)
9:30AM - Closing Cacao Circle and Intention setting for your life ahead